A Quick Reference Guide For Essential Oils


essential oil quick reference guide

When using essential oils as a natural remedy, you will need a quick reference guide that can explain to you in detail all of the uses, benefits and properties of the different oils. The basic categories of these oils are floral, aromatic and psychogenic. If you are not sure which group best suits your needs or is confusing then the glossary will help you make the right decisions. This article will cover the three broad categories.

Floral

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This type of oil includes numerous varieties including lilies, roses, gardenia, and even jasmine. These flowers have long proven to be very relaxing and soothing. Many essential oils are floral and include roses, geraniums, lilacs and orchids just to name a few. With this type of oil you can use it as a perfume, massage or bath additive.

Aromatic

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This type of oil is made up of aromatic compounds which when used correctly can have amazing healing effects. Examples of aromatics include jasmine, lavender, sandalwood, rose, musk and eucalyptus. These oils are used to soothe muscle tension, alleviate stress and offer relief from depression. They are often added to bathwater for their antibacterial and antifungal properties.

Psychogenic

This is an essential oil classification that relates to the ability of the essential oils to induce a feeling of mental or emotional well-being. It is usually created by mixing two or more essential oils and used for aromatherapy. Some of the most common psychogenic oils include clary sage, cinnamon bark, chamomile, lavender, neroli and passion flower. This oil is sometimes also called “The Thrill”. For instance when a person has an exhilarating roller coaster ride they may feel the sensations as being addictive and they may crave to return to their high. This is how the essential oils work to relieve addiction.

Stimulant

This is an essential oil class which relates to the ability of the essential oils to stimulate the body and help it to deal with stress. The essential oils that make up this category include peppermint, ginger, cardamom, peppermint and eucalyptus. The purpose of the stimulants is to enhance the senses and help the person to overcome stress. It is often used as a component of a massage to help treat muscle pain and inflammation.

Digestive

This is an essential oil classification which refers to any oil that can aid the digestive process and aid digestion. These oils include ginger, Rosemary, aniseed, wormseed, sorrel, orange peel, elder flower and many others. These oils have long been used in traditional medicine and in aromatherapy to help treat conditions such as constipation, stomach problems and colic. For a quick reference you can check out my other articles which provide extracts of the different essential oils and details on how they are used. This is another important oil class due to the beneficial properties it possesses for the body.

Citrus

The citrus family includes oranges, lemons and tangerines among others. This category focuses on oils that are used to freshen the air, invigorate the body or can even repel insects. Examples of citrus oils include lemon, lime, grapefruit, orange and the ubiquitous grapefruit. The scent oils of citrus belong in this essential oil quick reference guide because these oils have a pleasant and clean smell.

Wrapping It Up

With the advent of science and technology, several essential oils have been created by man. One of the most common plants is the cedar tree whose aroma has been found to be particularly relaxing. Other examples of the amazing wonders of nature include lavender, eucalyptus and marjoram. When researching the essential oils of nature for a particular therapeutic treatment you will need to find out what specific species of plant the oil came from to be more specific with the properties.

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