Essential Oils For Sleep – Best Way To Treat Insomnia

Essential Oils For Sleep – Best Way To Treat Insomnia

Sleep deprivation and insomnia are problems that many people around the world suffer from. Taking sleeping pills for the same is never a solution as it would only land you up in more trouble. Sleeping pills would create a dependency on it and there would be a situation where you would never be able to sleep without them. To be able to help your health, sleep better and avoid dependency on any chemicals, you can use essential oils for sleep.

Essential Oils For Sleep – Best Way To Treat Insomnia
Essential Oils For Sleep – Best Way To Treat Insomnia

Natural extracts from leaves, flowers, plants, roots and even stems are used to create these essential oils. They are comparatively costlier than the normal medication to get sleep or treat insomnia. However, they treat the health issue effectively and have no negative or harmful impact on the body by any means.

What Essential Oils For Sleep Are Effective?

People often get confused with essential oils for sleep with essential oils that are available for treating other health conditions. However, if you have sleep-related issues like insomnia then you should only purchase essentials oils that are capable of treating the same. We have listed the oils that can help you get better sleep and they are as follows:

  • Bergamot Oil
  • Lavender Oil
  • Roman Chamomile Oil
  • Valerian Oil
  • Sweet Marjoram Oil
  • Clary Sage Oil

These essential oils for sleep are only with natural extracts when purchased from the right source. They are not supposed to contain any chemicals whatsoever and treat sleep-related issues effectively.

Using Methods For Essential Oils For Sleep

Some methods of using essential oils for sleep also treat people the problems like snoring and restlessness during sleep. Although these oils are considered safe to use, there is no harm in taking precautions about the same. Here are some ways in which you can use them to treat sleep-related problems.

Air Diffuser For Essential Oils For Sleep

This method is most common among people who use essential oils daily. It is an extremely safe method for using essentials oils. However, each diffuser has a different way of working and you have to be careful about choosing the right one for it to serve the purpose.

Inhalation Through Steam

Using this method also does not involve you directly applying the essential oil on your skin. You can just add a few drops of oil to the boiling water in a pot and then inhale the steam from it. This can give you the right type of restful sleep that you require at night and can be done before you go to bed.

Massages On Specific Parts Of The Body

Toes, wrists, neck, forehead, and hands are the body parts on which you can apply the oil before you go to bed. However, always remember to dilute the essential oils with a carrier like a coconut oil or water before directly getting them in contact with your skin.

Essential Oils For Sleep – Best Way To Treat Insomnia
Essential Oils For Sleep – Best Way To Treat Insomnia

Using Hot Bath

Mixing a few drops of essential oils in a hot water tub and taking a bath can help you to a great deal in relaxing and getting a good night’s sleep. Additionally, you can either use baking soda or Epsom salt along with the oil for better results.

Spraying Your Room

This would require you to dilute the specific essential oil in a bottle and spray it in the room where you sleep. This is also effective for people struggling to get a good night’s sleep.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter