Are you looking for something that helps to fix health problems from sleep disorders to anxiety? You may want to try aromatherapy. It is a kind of treatment that uses essential oil, by either applying them on your skin or inhaling them. Moreover, some people use this oil when they take a bath or get a massage. So, if you want to know more about aromatherapy and essential oil, then read this guide. Here we are mention everything that you need to know about oil and aromatherapy.
Essential Oils-What Are?
Certain parts of plants like herbs, roots, and leaves are used to make the oil. Moreover, different methods are used to concentrate them into oils. You may also add the oil in creams, vegetable oils, and soaps. Or you might apply them on your skin, or might inhale them, or use them as bath gel. Some study shows that if you know the right way to use them, then they would be useful and helpful. But if you are not familiar with its use, then ask your doctor about its usage.
Aromatherapy-How It Works?
The therapist believes that the therapy activates smell receptors, which send the medicine through your brain to the nervous system. Moreover, the oils may activate the various parts of your mind, such as the limbic system and much more. They could also then allows the brain to produce feel-good chemicals like serotonin and much more.
While some professionals believe that when you apply the oils on your skin, then they lead a response in the skin and other parts of your body like thighs, feet, and much more.
Aromatherapy-What Is Used For?
The therapy is unable to treat severe diseases like cancer, diabetes, kidney problems, and much more. But for some common conditions, you can use it. Researchers show that therapy offers plenty of benefits. It may:
- Treat depression and anxiety
- Improve the feelings of relaxation
- Cure sleep disorders like insomnia and much more
- The treatment helps to boost the quality of life for people who suffer from hypertension and stress.
- Treats various type of pain, including back and joint pain
Popular Types Of Essential Oils Used In Aromatherapy:
You are amazed to know that there are a hundred types of oils available. Each oil has its unique properties and health advantages.
Here we discuss the best and popular types of oil:
Lavender-The oil has extracted from lavender flowers and used to reduce stress and hypertension
Peppermint- The oil made from the peppermint and used to aid digestion and boost energy
Sandalwood- the oil has been extracted from the sandalwood and help with focus and calm nerves
Rose- it is used to reducing anxiety and improve mood
Tea tree- the oil is used to enhance immunity and to fight infections and skin problems.
Lemon: the oil has been extracted from lemon and used to improve mood, digestion, and severe pains.
If essential oils have been mixed with a base oil, they generally considered safe to apply on skin or inhale. But they shouldn’t be right for eating.