Everything You Want To Know About Milk Thistle Tea

milk thistle is


A close up of a flower

Milk thistle (Silybum marianum) is a flowering plant in the Asteraceae family. It has been used for over 2,000 years as a medicinal herb to treat a variety of ailments including liver and gallbladder problems. The active ingredient in milk thistle is silymarin, a flavonoid compound that helps protect the liver from damage. Milk thistle is available in capsule or tablet form, or as an extract that can be added to water or juice.

How to Make Milk Thistle Tea:

A close up of a flower


1/2 pint of water – 1/4 teaspoon of dried milk thistle (also called Silybum marianum) leaves.


Bring the water to a boil in a small pan on the stove or in the microwave. Turn off the heat and add the milk thistle leaves. Cover and let steep for 10 minutes. Strain off the herb and serve tea.

How safe is milk thistle?

When taken appropriately, milk thistle has few adverse side effects and drug interactions. However, it should not be taken if you are pregnant or breastfeeding, or if you have a history of liver disease. If you’re taking any medications, you should talk to your doctor first because milk thistle can hinder the absorption of some medicines.

Benefits of Milk Thistle Tea:

Milk thistle is a herb that has been used for hundreds of years to treat many health issues. It’s most often used to enhance liver function, but it’s also shown to be beneficial for the skin, heart, and lungs. Here are some of the advantages of milk thistle:

Liver Health:

Milk thistle is a powerful liver detoxifier and protector. It can help reduce inflammation in the liver, improve liver function, and protect against damage from toxins.

Skin Health:

Milk thistle can help improve skin health by reducing inflammation and helping to protect against sun damage. It may also help to reduce the appearance of wrinkles and age spots.

Heart Health:

Milk thistle can help protect the heart by reducing inflammation and preventing the formation of plaque in the arteries.

Lung Health:

Milk thistle may help to improve lung function and reduce inflammation in the lungs.


While limited research has been done on the ability of milk thistle to prevent or fight cancer, there is some evidence that it may have a beneficial effect.


Studies show that milk thistles can lower blood sugar levels and improve insulin resistance in people with type II diabetes.

Other Conditions:

Milk thistle shows potential as a treatment for multiple sclerosis, migraines, osteoporosis, eczema, and leg ulcers caused by varicose veins.

Side Effects:

Milk thistle is generally safe and well-tolerated. However, some people may experience side effects such as nausea, vomiting, diarrhea, or constipation. If you experience any adverse effects, discontinue use and consult your healthcare provider.


Overall, milk thistle is a safe and effective herb that can provide many health benefits. It’s most commonly used to improve liver function, but it also offers benefits for the skin, heart, lungs, and cancer. Talk to your doctor if you’re interested in using milk thistle to treat a specific condition.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter