Maintaining healthy blood pressure is essential for overall health. High blood pressure, also known as hypertension, can lead to heart disease and other serious health conditions. While there are many ways to keep blood pressure under control, herbs and supplements can be an important part of a comprehensive plan. Some of the most effective herbs and supplements for maintaining blood pressure include:
The use of hawthorn for treating heart health dates back to the 16th century. In studies, hawthorn has been found to reduce high blood pressure as well protect against arterial damage and improve vascular function. Other beneficial compounds include beta-sitosterol, oligomeric procyanidins, and flavonoids. It is important that people seeking to treat high blood pressure with this herb work with a physician who is knowledgeable about its use.
A natural antibiotic, garlic also acts as a very effective blood pressure regulator by thinning the blood and opening up arteries. Many studies have shown garlic’s benefits in regulating hypertension, particularly for mild cases or those caused by stress.
A deficiency of magnesium can lead to a thickening of the artery walls and sharp increases in blood pressure. In one double-blind study, subjects who received 350mg/day of magnesium showed a significant decline in blood pressure within two weeks. It is important to note that supplemental forms of magnesium should be used under a doctor’s supervision as they can cause diarrhea at high doses.
Along with taking other herbs and supplements for hypertension, adding bitter melon to the diet has been effective for many people in regulating blood pressure levels over time. Bitter melon dandelion root combination extracts have been found to lower blood cholesterol as well as treat high blood pressure naturally.
Recent studies have shown that bilberry extracts, particularly those derived from the fruit and leaves, may reduce blood pressure in hypertensive individuals. In one study, participants with high blood pressure who took a daily 420 mg bilberry supplement ended up having lower systolic (the top number) and diastolic (the bottom number) readings over time compared to those who did not take the supplement.
Also known as chili pepper, cayenne contains capsaicin which has been found to have a beneficial effect on blood pressure. It works by stimulating the heart by acting as a vasodilator, widening blood vessels so that more blood can flow through them.
Licorice is often used as an herbal remedy for many conditions. High blood pressure, coughs, and colds are just a few of the conditions for which licorice has been found effective. It can be taken either by itself or in combination with other herbs according to individual needs.
A powerful antioxidant herb, hawthorn can help lower cholesterol levels and regulate hypertension over time. It works by strengthening the heart muscle so that it pumps more efficiently while simultaneously lowering blood pressure through dilation of the arteries, making room for more blood flow.
A study conducted in 2005 showed that drinking an extract from beetroots was beneficial to both healthy and hypertensive individuals. While it is unknown exactly how the effect occurs, the results so far indicate that beetroot could be beneficial for blood pressure control.
A recent study conducted on olive leaf extract showed promising results in lowering resting and stress-induced blood pressure levels while improving vasodilation and endothelial function (how arteries work).