The Uses Of Thyme Essential Oil For Health


types of thyme essential oil

You would probably be aware of the uses of thyme as an herb and in food seasoning. In addition to this, the thyme plant is also the source of the thyme essential oil. This oil has anti-inflammatory, antifungal, and antibacterial properties. Normally, it is used as a preservative in toiletries, cosmetics, and food. Also, in the mouthwashes, thyme essential oil is used as an ingredient.

Find Some Of The Thyme Essential Oil Benefits

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There are many studies that support the thyme essential oil’s capability in order to decrease or eliminate foodborne bacteria and eventually support your heart health and alleviate inflammation in the human body. Before you head out to your nearby store, it is super important for you to realize that thyme oil can never help you in curing any specific disease. Thyme oil is beneficial as a part of overall therapeutic programs but cannot be considered as a cure or solo treatment for any particular disease.

Thyme oil contains a lot of compounds like linalool, camphor, borneol, carvacrol, thymol, etc.

Below, you will see how these compounds will help you in improving your health.

Acne

A plate with a fork and knife

Some studies have shown that thyme oil usage is effective as it helps in reducing the development of acne-causing bacteria on the skin. One animal study was also carried that compared thyme oil to oregano oil, and the results showed that both are pretty able to eliminate bacteria.

Alopecia Areata

When the thyme oil is mixed with any other essential oil along with a carrier oil, then this helps in preventing hair loss. Very little data indicates whether or not thyme oil is going to help in treating alopecia areata, but one anecdotal evidence indicates that if you use thyme oil with a combination of essential oils, then it will surely be an effective treatment.

Breast Cancer

In order to beat breast cancer or to bring some improvement in the human body facing issues because of breast cancer, you can try using wild thyme as it helps a human in fighting breast cancer.

Respiratory Tract And Cough Infections

Thyme oil contains thymol that has antispasmodic properties. When thyme essential oil is mixed with primrose, it helps in reducing cough and in the reduction of respiratory tract infections like a common cold.

Food Preservative

There is a study in the Journal of Medicine and Life, where it was found that thyme oil is effective in eliminating food-related fungi and bacteria. Both thymol and thyme have antibacterial effects against bacterium like helicobacter pylori, Staphylococcus aureus, salmonella, etc.

Conclusion

You could try using thyme essential oil only in its diluted form. You should not swallow this type of oil, or you should not use it in its undiluted state on the skin. Before using thyme oil, make sure you have consulted your doctor, especially if you are breastfeeding or are pregnant. Also, you should never give thyme oil to your children. Before using anything, you must always understand its precautions to get the best-desired results.

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