Rose essential oil, commonly used in aromatherapy, has a number of health benefits. The compounds of the flower have healing properties. Thus, the rose essential oil comes handy for healing. Rose is much more than an array of fragrant petals and a muse for poets. In this article, we will take a closer look at the benefits of essential oils rose. Stay tuned to find out.
Health Benefits Of Essential Oils Rose
1. Gives You Relief From Menstrual Discomfort
If you massage rose oil on your abdomen when you are getting menstrual cramps, you will get instant relief from pain. A study was conducted to test this. The test results showed that when rose oil combined with almond oil was massaged on the abdomen of a woman getting menstrual cramps, the cramps not only vanished, but she was even relaxed for a long time. It is important to note in this case, that the carrier oil has to be almond oil if you want to be benefitted. Any other carrier oil will not give as good results as a combination of essential oils: rose and almond.
2. Helps In Easing Pain
Inhaling rose oil will ease the pain in postoperative children. Rose oil stimulates the release of ‘feel-good’ hormones or endorphins, the work of which is to ease the pain. So, rose oil can even be named as ‘feel-good oil’.
3. Eases Stress
As mentioned earlier, rose oil stimulates the release of endorphins. Thus, when there is an ample amount of endorphins in your body, you will easily feel calm and relieved. Besides this, there will also be a decrease in breathing rate and blood pressure levels earlier increased due to stress.
4. Improves Sleep Quality
Rose oil has been used to improve the sleep quality of coronary patients. It has been found out that people who have been treated with rose oil sleep much better than the patients who haven’t. Thus, if you are facing sleeping problems or the initial symptoms of insomnia, you can try the essential oils rose for getting a night of better sleep.
5. Boosts Sex Drive
Using rose oil results in increased sexual desire mostly among men. The same works for women too, but to a much lesser extent. It also makes you more sexually satisfied. According to researchers, inhaling rose oil releases dopamine, which is a motivator. The dopamine is believed to increase sexual desire and also decrease depression.
How Can You Use Rose Oil?
Rose oil is expensive and rare. So, make sure to dilute it before using it, not only to store it for a long time but also to avoid any health problems. Here are some ways in which you can use the essential oils rose.
- In a bath – If you have a bath-tub, using this would be easy for you. Mix 8-10 drops of rose oil in a carrier oil (jojoba, sweet almond or avocado) and pour it in the bathwater. Always keep it in mind to dilute it before mixing it with water.
- A Massage – Mix 8-10 drops of rose oil with almond oil and massage in gently on to the affected area.
- Aromatherapy – Rose oil can be inhaled by sprinkling a few drops on a cloth or by using it in a vaporizer or aromatherapy diffuser.
Safety Tips For Using The Essential Oils Rose
Like any other essential oil or any new products, do a patch test before using it on your whole body. Also, if you are using a diffuser, make sure to keep your pets out of the room. Pets are sensitive to smell and inhaling any aromatherapy odor could cause respiratory problems. Stepping on a spilled diffuser or rose oil could even harm their tender paw pads. Make sure that your pleasure does not become an obstacle for others.